However, a growing number of expert health professionals do recommend between at least 250 milligrams (mg) to 1,000 mg of EPA and DHA per day and the primary source of these omega-3 fats are from fish.
Read MoreKeep up your motivation, consider investing in a new little black dress showing off your best features at all the holiday parties. Let’s get started:
Read MoreLiving in a cold climate during chilly to downright freezing weather can be hard on our skin. Blustery winds and frigid temperatures are no friend to our largest organ quickly zapping moisture leaving it feeling rough, dry, and cracked.
Read MoreThe more inactive we are throughout the day, the greater the risk to your health for disease and an early death.
Read MoreHere are some tried-and-true methods that you will help you reach your goal to never take another drag on a cigarette again:
Read MoreMore than ever, health professionals understand the health benefits adequate sleep provides. Here are 8 ways your body will benefit when you sleep like a baby each night:
Read MoreHalloween is a tricky annual celebration for health-conscious parents. Since getting candy is the focus and there is no “health food” category for this treat, the thought of candy overload makes Halloween can be an especially scary day.
Read MoreIt may be tempting to want to go to the drugstore to buy an over-the-counter treatment for a yeast infection assuming that’s what it is,
Read MoreExperiencing morning highs are common in people with diabetes as just about everyone at some time will have a morning high once in a while.
Read MoreHow can we enjoy our travels without bringing home a bug we didn’t intend to pick up along the journey? Here are several travel tips on how to stay healthy while flying:
Read MoreHere are 20 ideas that are more unique and can be very effective at turning down the dial on stress making your life feel a little less unmanageable and a little more at ease.
Read MoreHow well your morning starts off will determine the tone of your day. Cultivating healthy habits first thing upon waking can influence how you feel, act, and think during the remainder of your day.
Read MoreDancing whether to rock and roll, ballroom, modern, jazz, country, or tap, is one of the most enjoyable activities excellent for our health.
Read MoreVitamin D – aka the sunshine vitamin – is important for absorbing calcium, promoting bone growth and for improved resistance against certain disease.
Read MoreIf you are thinking of forgoing a flu shot this year and need some convincing reasons why you should reconsider, here are ten of them:
Read MoreIt also has been found to be a key player involved in energy production, cell growth, blood pressure, and bone health. Magnesium just about does it all.
Read MoreNow is the time to be proactive by putting your health first. By arming yourself with cold-ceasing and flu-fighting preventative practices, you’ll be less likely to catch a virus during the peak season of colds and flu – January and February.
Read MoreToday’s the day to begin this journey of making these simple, gradual changes and before you know it, you will look, feel, and be a healthier version of yourself.
Read MoreDr. David B. Samadi's blog is the top online destination for everyday health tips, world health news, health technology, health investing, business of medicine, alternative medicine, health politics, and health pop culture. SamadiMD.com is also your go-to curated online source for the best health care and prevention tips, better sex life, healthy food, and men's health. Read the latest prevention news for all types of cancer such as prostate cancer, cervical cancer, bladder cancer, kidney cancer, breast cancer, testicular cancer, colon cancer and more. SamadiMD.com provides latest information on surgery techniques, how to pick the right surgeon, what to know before and after surgery and latest surgery industry news and information.
