The unexpected health benefits of hazelnuts
/
To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read More
HEALTHY FOOD
Besides bananas, 8 other foods packed with potassium
/
You’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreTest your commitment to tackling weight loss
/
Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreThe healthiest foods on your Thanksgiving table
/
Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreBeware: These foods may weaken your bones
/
For the most part this disease is asymptomatic untial there are clear warning signs staring you in the face.
Read MoreThe unforeseen health benefits of onions
/
One other thing you can count on with onions is the surprising health benefits of this allium vegetable.
Read More5 strategies to curb late-night snacking
/
Late night snacking defined as food eaten between dinner and before you go to bed at night, is a hard habit to break.
Read MoreTake advantage of soup season
/
A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreExpert advice on avoiding holiday weight gain
/
The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
Read MoreUnsuspecting foods causing constipation
/
When our body’s plumbing slows down, one caveat is developing constipation
Read MoreRutabagas and turnips lack looks but deliver on nutrition
/
These two closely related root veggies are rutabagas and turnips.
Read More10 Foods every man should eat
/
One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read MoreCranberries: An inflammation-fighting fruit
/
Ounce-for-ounce, cranberries pack a bundle of nutrients rivaling other star foods such as spinach, blueberries, or even kale.
Read More7 common myths about probiotics
/
Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
Read More
Enjoy winter squash all year round
/
Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read More5 habits of people who lose weight and keep it off
/
When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
/
Everyone believes because they eat food, they must be a nutrition guru.
Read MoreMilk – a simple solution for minimizing chronic disease
/
Here is the scientific evidence to back up this claim:
Read More8 sneaky foods that mess with your digestion
/
Here’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read More