Tasty and healthy office snacks you’ll love
/Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Read MoreHEALTHY FOOD
How healthy are nutrition bars?
/Choose a nutrition bar containing no more than 6 grams of sugar per serving.
Read MoreSugars’ dangerous effect on your triglycerides
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There are several lifestyle modifications one can take to reduce their levels of triglycerides.
Read MoreThe power of purple produce
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read More3 powerful solutions to stop stress eating
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A great deal of research has gone into studying stress eating since about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale.
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6 ways to ruin a healthy salad
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Here are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read MoreBeware of these sodium shocker foods
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If you want to cut back and most of us should, you need to do more than ease up on the salt shaker on your table.
Read MoreWhat does a high-protein meal plan look like?
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It can help you to lose fat, boost metabolism, build muscle all while squelching annoying hunger and craving signals that get in the way of successfully reaching a heathy body weight.
Read MoreCould your diet soda be causing frequent urination?
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The typical causes of excessive need for urinating could be drinking lots of fluids, medication, or a health condition.
Read MoreDrink up the health beat of beetroot juice
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Beets, also called beetroot, are related to sugar beets but are nutritionally different.
Read More7 best foods for people with kidney disease
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Here are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
Read MoreGut Problems? Eat Walnuts, Turkey
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But new research has found us ways to settle our stomachs, and the cures can likely already be found in our kitchen. One of these is our old friend, walnuts.
Read MoreMilk – your go-to source for high quality protein
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A new study published in the British Journal of Nutrition has confirmed that milk has some of the highest quality protein available.
Read More5 Ways Turmeric Can Change Your Life
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This spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
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10 reasons why you should give kefir a try
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Kefir (pronounced kee-fer and referred to as “the champagne of milk”) is a cultured milk product similar to yogurt with a pleasantly tart, almost sour taste. It’s fizzy effervescence and natural carbonation gives kefir a light, foamy, creamy texture you have to try to really understand what kefir has to offer.
Read MoreSoothe stress by sipping on tea
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Tea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreHow to eat healthy when eating out
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Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreHow does bison meat compare to beef?
/Buffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
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