Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreWe’ve all heard the term, “yo-yo dieting” and some of us may have experienced the up and down weight scale ride where we lose weight only to quickly and expectedly regain it back.
Read MoreWhether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read MoreHere are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreShrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read MoreThe cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
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Read MoreEmotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreGinger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read MoreThe more you are able to make healthy eating choices automatic and a part of your lifestyle, the healthier you will become in both mind and body.
Read MoreTo eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
Read Moreif you follow a crash diet lacking competence and a realistic strategy, your prospect of long-term success in keeping whatever weight you lose off for good, will likely be thwarted.
Read MoreHere is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreAn apple a day and now, even a tomato, appears to be an effective means former smokers can use to repair their damaged lungs from years of smoking.
Read MoreAdolescents who were encouraged to restrict food intake or go on a diet to lose weight were more likely to do the same with their own children in the future.
Read MoreSometimes the truth hurts but yet hearing the truth can also be extremely helpful. If you’ve got belly fat that won’t budge, you need to understand a few things about the human body. First, you’re not alone.
Read MoreThere is a growing body of research suggesting that cycling low-calorie days into your normal eating pattern may be good for not only losing weight but also our health.
Read MoreThe National Sleep Foundation advises that adults get between 7 and 9 hours of sleep each night. Most Americans average about 6 hours each night during the work week. You are considered sleep deprived it you routinely sleep less than 5 hours a night.
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