Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
If you’re like most Americans, put down your bag of chips and understand there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “Well, I’ll just take a supplement to make up the nutritional difference.”
Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
It’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.
What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreWant to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreTravel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read MoreMaking small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read MoreShrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read MoreWeight loss can be one of the most frustrating and challenging feats undertaken, especially when using fad diets that can be very restrictive with complex rules.
Read More13 percent of people in the United States actually meet the goal recommended by experts of at least 1 ½ to 2 cups of fruit a day. Including more fruit to one’s diet can be one of the best nutritional decisions to make for upping a health boost.
Read MoreMany people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreThe cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
In
Read MoreTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read MoreConsciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreMay is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read MoreThe color green – often associated with symbolizing new growth, new life and good health. Fortunately, we can take advantage of the color green by making sure every day we eat a dark leafy green vegetable.
Read MoreHere is a list of 8 foods you may be surprised that are higher in sugar than you realized. Keep in mind that one teaspoon of granulated sugar equals 4 grams of sugar.
Read MoreEmotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read More
