Take advantage of soup season
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A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
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HEALTHY FOOD
Rutabagas and turnips lack looks but deliver on nutrition
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These two closely related root veggies are rutabagas and turnips.
Read More10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read More7 common myths about probiotics
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Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
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5 habits of people who lose weight and keep it off
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When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read MoreMuch ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
Read More5 Foods working hard for your health
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All foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read MoreBoost your health with Brussel sprouts
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ove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read More8 affordable foods when money is tight
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You may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read MoreApples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MorePotential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
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Olive oil – a win-win for your health
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Olive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet playing an important role providing benefits for our health.
Use purple produce to protect your health
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
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