How to stop emotional eating before it starts
/Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreHEALTHY FOOD
Ginger – invaluable to your health
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Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read MoreWhy lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read More5 ways to spring clean your eating habits
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The more you are able to make healthy eating choices automatic and a part of your lifestyle, the healthier you will become in both mind and body.
Read MoreMake room for mushrooms on your plate
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Often categorized as a vegetable since they have a similar nutritional profile as produce, mushrooms are actually a fungi.
Read MoreCould you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreThree best foods boosting brain health
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Keeping our brain sharp and functioning at its optimal best is what each of us wants throughout our lives. T
Read MoreEx-smokers can breathe new life into their lungs by eating more apples and tomatoes
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An apple a day and now, even a tomato, appears to be an effective means former smokers can use to repair their damaged lungs from years of smoking.
Read MoreThe truth on burning belly fat
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Sometimes the truth hurts but yet hearing the truth can also be extremely helpful. If you’ve got belly fat that won’t budge, you need to understand a few things about the human body. First, you’re not alone.
Read MoreGet crazy healthy with cruciferous vegetables
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Be honest – when’s the last time you went a little crazy and had a cruciferous vegetable? If it’s been awhile, it’s never too late to change that – these veggies pack a nutritional and inflammation-fighting one-two punch, fighting for your health.
Read MoreWhy lack of sleep can lead to extra pounds
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The National Sleep Foundation advises that adults get between 7 and 9 hours of sleep each night. Most Americans average about 6 hours each night during the work week. You are considered sleep deprived it you routinely sleep less than 5 hours a night.
Read MoreUsing salt free herbs and spices for robust flavor
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The average American consumes 3,400 milligrams (mg) of sodium each day while the recommended amount is 2,300 mg or less. Every time we automatically reach for the salt shaker for flavor to our foods, we are passing over an array of other tantalizing flavors.
Read More7 weight loss tips backed by research recommendations
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More than ever before, the percentage of Americans either overweight to obese has raised to new heights. Data from the National Health and Nutrition Examination Survey found that the prevalence of obesity from 2011-2014 was just over 36% in adults and 17% in youth. This current path of continued rising rates in obesity is harming everyone’s health.
Read MoreCooking oils superior for heart health
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Healthier unsaturated fats include polyunsaturated and monounsaturated fats. Both types of fats are needed in our diet and when we replace saturated with these healthier options, our heart benefits from that.
Read MoreHow healthy are nutrition bars?
/Choose a nutrition bar containing no more than 6 grams of sugar per serving.
Read More6 ways to ruin a healthy salad
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Here are 6 common things people do that may sound healthy but should be avoided when it comes to fixing a nutritious salad:
Read More7 best foods for people with kidney disease
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Here are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
Read MoreSoothe stress by sipping on tea
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Tea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreOlive Oil and Your Brain
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Olive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read More5 facts you should know about whole grains
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To help clear up confusion, here are 5 facts all consumers need to know on what distinguishes a whole grain from a refined grain and why whole grains can definitely be part of a healthy diet:
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