5 facts you should know about whole grains
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To help clear up confusion, here are 5 facts all consumers need to know on what distinguishes a whole grain from a refined grain and why whole grains can definitely be part of a healthy diet:
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Food and Diet
Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.