The 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
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HEALTHY FOOD
Fend off diseases naturally with nuts
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When is the last time you ate a handful of walnuts or pecans?
Read More7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read More10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
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5 habits of people who lose weight and keep it off
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When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read More8 sneaky foods that mess with your digestion
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Here’s a sampling of 8 foods that may cause upset tummies in the form of heartburn, diarrhea, constipation, belching, gassiness, or even nausea.
Read MoreKiwi: A little fruit with big health benefits
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Kiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read More9 common reasons why you’re struggling with weight loss
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Anyone who has gone a weight reduction diet will tell you weight loss is tough.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read MoreMuch ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
Read MoreWhite potatoes vs sweet potatoes: Which spud is healthier?
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First, both white and sweet potatoes can be part of a healthy way of eating.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read MoreBest strategies for losing weight and keeping it off
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Losing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreApples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
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