Much ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
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HEALTHY FOOD
5 Foods working hard for your health
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All foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read MoreBoost your health with Brussel sprouts
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ove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreWhite potatoes vs sweet potatoes: Which spud is healthier?
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First, both white and sweet potatoes can be part of a healthy way of eating.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read More8 affordable foods when money is tight
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You may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read MoreBest strategies for losing weight and keeping it off
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Losing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreApples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MoreThe sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read More8 reasons why you should be eating avocados
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When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MorePotential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
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Olive oil – a win-win for your health
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Olive oil is really kind of in a class all its own. This heart-healthy oil is considered a leading component of the Mediterranean diet playing an important role providing benefits for our health.
Why a FODMAP diet is your answer to treating IBS
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This gastrointestinal disorder is unpredictable, inconvenient and without a known cause of why it occurs. Symptoms of IBS can range from the following:
Read MoreReel in the health benefits of halibut
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Halibut can be found in both the Atlantic and Pacific oceans. Atlantic halibut is native to the temperate waters of the northern Atlantic from Greenland and Iceland.
Read MoreBest healthy snacks to keep in your office
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Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Behavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
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