4 Beverages to avoid a bout with gout
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HEALTHY FOOD
12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read More7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreFactors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read More5 Healthiest foods to have in your fridge
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What foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreShould you try Intermittent Fasting?
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Hear the word “fasting” and most of us roll our eyes believing it to be another gimmicky diet.
Read MoreThe unexpected health benefits of hazelnuts
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To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read MoreBesides bananas, 8 other foods packed with potassium
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You’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreThe healthiest foods on your Thanksgiving table
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Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreBeware: These foods may weaken your bones
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For the most part this disease is asymptomatic untial there are clear warning signs staring you in the face.
Read More5 strategies to curb late-night snacking
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Late night snacking defined as food eaten between dinner and before you go to bed at night, is a hard habit to break.
Read MoreExpert advice on avoiding holiday weight gain
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The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
Read MoreRutabagas and turnips lack looks but deliver on nutrition
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These two closely related root veggies are rutabagas and turnips.
Read More10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read More7 common myths about probiotics
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Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
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5 habits of people who lose weight and keep it off
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When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read MoreMilk – a simple solution for minimizing chronic disease
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Here is the scientific evidence to back up this claim:
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