7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
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HEALTHY FOOD
Top 5 nutrients for healthy, younger-looking skin
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Taking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read MoreBesides bananas, 8 other foods packed with potassium
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You’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreTake advantage of soup season
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A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreRutabagas and turnips lack looks but deliver on nutrition
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These two closely related root veggies are rutabagas and turnips.
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Enjoy winter squash all year round
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Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read More5 Foods working hard for your health
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All foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read MoreBoost your health with Brussel sprouts
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ove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read MoreSmart ways controlling “hangry” snack cravings
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Each of us knows the feeling of being hungry. But has your hunger ever morphed into “hangry” or where you are so hungry you become angry or frustrated?
Read MoreWhy coconut oil is being called “pure poison”
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As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read MorePotential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
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Enough with GMO food label fear-mongering
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If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read MoreDynamic tips for improving digestive health
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Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Which one is best: skim, 1%, 2%, or whole milk?
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These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
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