The astonishing benefits of drinking tea
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You’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
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HEALTHY FOOD
Factors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read More5 Healthiest foods to have in your fridge
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What foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreTop 5 nutrients for healthy, younger-looking skin
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Taking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read MoreTake advantage of soup season
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A steaming, hot bowl of soup when weather turns cold makes a perfect quick meal offering plenty of health benefits.
Read MoreRutabagas and turnips lack looks but deliver on nutrition
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These two closely related root veggies are rutabagas and turnips.
Read More10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read MoreEnjoy winter squash all year round
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Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read MoreBoost your health with Brussel sprouts
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ove them or hate them, Brussels sprouts are one of the healthiest veggies around.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read More4 Important questions about dietary fat
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Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MorePotential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
Read More6 vegetables that are healthier when cooked
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Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreCould you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreFoods helping and foods harming male fertility
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When infertility is discussed, most of us assume it to be a female problem. However, when it comes to conceiving a baby, diet and lifestyle are just as important for men as for women.
Read MoreHealing foods found in your kitchen
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Ginger has long been known and extensively studied for its potential in soothing nausea especially during chemotherapy and pregnancy.
Read More10 winter fruits and veggies not to overlook
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n fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreBest foods to boost red blood cells
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The most abundant cells in human blood are red blood cells. These cells contain hemoglobin which is an iron-rich protein giving blood its distinctive red color and is responsible for carrying oxygen in the blood throughout our body.
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