The sweet truth about sweet corn
/
One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read More
HEALTHY FOOD
Reel in the health benefits of halibut
/
Halibut can be found in both the Atlantic and Pacific oceans. Atlantic halibut is native to the temperate waters of the northern Atlantic from Greenland and Iceland.
Read MoreKombucha tea: Health halo or health hazard?
/
Kombucha, also known as kombucha mushroom tea, is a fermented tea that does not actually contain mushrooms.
Read MoreHealthy eating is possible when eating out – here’s how
/
All it takes is a few smart strategies along with a healthy dose of self-control. Here’s how to do it:
Read MoreUse purple produce to protect your health
/
When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreAmazing benefits from beets and beetroot juice
/
We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read MoreAn orange a day reduces risk of macular degeneration
/
This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreDynamic tips for improving digestive health
/
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Smart strategies to beat stress-induced weight gain
/
t’s bad enough that stress is already associated with increasing headaches, body aches, GI disturbances, insomnia, high blood pressure, type 2 diabetes, and cardiovascular disease.
Read MoreBecome crazy for carrots
/
A 2011 study found that carrot juice extract can inhibit the progression of leukemia cells and that carrots may be an excellent source of bioactive chemicals for the treatment of leukemia.
Study suggests certain foods boost brain volume
/
As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreWatermelon, summer’s sweet delight
/
It’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.
Spice up your life
/
Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreTop 5 foods improving brainpower
/
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read MoreGinger – invaluable to your health
/
Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read MoreWhy lemons and limes may prevent kidney stones
/
Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read More5 ways to spring clean your eating habits
/
The more you are able to make healthy eating choices automatic and a part of your lifestyle, the healthier you will become in both mind and body.
Read More8 plant-based foods packed with protein
/
Today around 5% or about 16 million Americans have adopted the plant protein lifestyle. That means if you are someone who refrains from or seldom eats meat, eggs, milk, fish, or poultry, your diet may be lacking in protein.
Read More10 common misconceptions about alcohol
/
There are many misconceptions surrounding alcoholic beverages that can be harmful to anyone who is not aware of what is true and what isn’t.
Read MoreWhy food can be your best cancer-fighting friend
/
There are many recommendations and strategies we can use to make an impact on reducing our overall cancer risk. As far as dietary recommendations go, using your eating pattern to reduce your risk of cancer works in two ways:
Read More