Is ginseng good for your health?
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During ancient times is when ginseng’s proposed health benefits were noticed. Panax ginseng was used to increase energy and stamina and to give the immune system a boost
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HEALTHY FOOD
8 best solutions to healthy weight loss
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Weight loss can be one of the most frustrating and challenging feats undertaken, especially when using fad diets that can be very restrictive with complex rules.
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8 amazing vegetables you should be eating
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Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreIBS lifestyle and diet remedies that work
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The cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
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Read MoreTop 5 foods improving brainpower
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To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read More9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreThe sweet sensation of spring strawberries
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May is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
Read More8 surprising foods high in sugar
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Here is a list of 8 foods you may be surprised that are higher in sugar than you realized. Keep in mind that one teaspoon of granulated sugar equals 4 grams of sugar.
Read MoreGinger – invaluable to your health
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Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read MoreWhy lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read MoreDynamic food duos boosting nutrition
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When pairing certain foods together at a meal or snack, they can do more for your health than by themselves or on their own.
Read More10 common misconceptions about alcohol
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There are many misconceptions surrounding alcoholic beverages that can be harmful to anyone who is not aware of what is true and what isn’t.
Read MoreWhy “crash” diets capsize weight loss efforts
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if you follow a crash diet lacking competence and a realistic strategy, your prospect of long-term success in keeping whatever weight you lose off for good, will likely be thwarted.
Read MoreWhy food can be your best cancer-fighting friend
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There are many recommendations and strategies we can use to make an impact on reducing our overall cancer risk. As far as dietary recommendations go, using your eating pattern to reduce your risk of cancer works in two ways:
Read MoreThe power of potassium to regulate blood pressure
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Fighting high blood pressure is a balancing act. If we get in too much of one mineral at the expense of too little of another, that delicate balance is swayed. This is how it is for many Americans.
Read MoreThree best foods boosting brain health
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Keeping our brain sharp and functioning at its optimal best is what each of us wants throughout our lives. T
Read MoreWhy your cup of green tea is so good for you
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Like green tea? Perfect. Regularly drinking green tea can do wonders for your body boosting your health and well-being.
Read MoreWhy choosing cherries makes good nutritional sense
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Cherries are typically classified as either sweet or tart. Sweet cherries include the Bing and Rainier varieties while tart cherries include Montmorency and Balaton.
Read MoreAsparagus – pack your plate with spring’s superfood
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Asparagus is packed with antioxidants helping neutralize cell-damaging free radicals that lead to accelerated aging.
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