Finding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreHave you lifted weights today?
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Lifting weights will help define and tone muscles giving you an improved appearance. In addition, lifting weights regularly makes everyday tasks so much easier – carrying groceries, carrying kids, lifting heavy items from the floor, gardening, or making the bed.
Read More12 tips rebooting and reenergizing your workout routine
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When working out, it’s always a good idea to keep your body guessing. In other words, don’t do the same thing over and over again. Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
Read MoreStrength Training vs. Cardio: Which comes first?
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Strength training or cardio first? No wait, it's cardio then strength training. By now, you probably have seen this debate unfold in a number of ways. We all want to build a lean, fit body but not everyone wants to bulk up. Women are most of time looking tone their body without having bulky muscle. But we know if you desire that lean body, sticking to the treadmill or elliptical just isn't enough.
Read MoreModerate Exercise Wins
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Experts are saying slow down for more results, whether you're looking to lose weight or tone up. Moderate exercise has increasingly been shown to have a tremendous amount of benefits not to mention a long-lasting effect. We explore.
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