6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
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Best approaches to sculpting your abs
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There are several approaches men can take accomplishing this goal. By taking the time and hard work necessary without using any supplements, it can be done.
Read MoreA beginner’s guide to Crossfit
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Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.
Read MoreExercise – An effective anti-inflammation fighter
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This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreWhy everyone needs strong hip flexors
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These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreIncrease fitness, reduce disease with these 5 exercises
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What types of physical activities actually help you achieve this goal?
Read MoreSix remarkable health benefits of planks
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It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.
Read MoreThe striking benefits of stretching
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If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read More8 Reasons racket sports serve winning health benefits
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Picking up a racket may be the key to living longer, living healthier, and living with gusto.
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
Read MoreIs it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
Read More25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read More10 best reasons to be lifting weights
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We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreGet in fighting shape with fitness boxing
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Fitness boxing is becoming a more popular way for people seeking to get fit. It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma.
Read MorePut a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MorePowerful benefits of exercising in the great outdoors
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Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
Read More5 reasons motivating you to sign up for a 5K
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These 5-kilometer or 3.1-mile races are perfect for beginners and for anyone needing something to kick their motivation into high gear.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreThree exercises for building strong bones
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Building bone density is important to strengthening bones which also may delay or prevent the onset of this brittle bone disease in later life.
Read MoreCan bicycling affect your sexual health?
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A big factor as to why cycling has been scrutinized on how it affects life in the bedroom has to do with the bicycle seat.
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