6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
Read MoreBouldering takes exercise to new heights
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You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read More8 Reasons racket sports serve winning health benefits
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Picking up a racket may be the key to living longer, living healthier, and living with gusto.
Read MoreImprove your sex life with Pilates
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Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read MoreIs it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
Read MoreTop exercises for toning your triceps
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While the advantages of having well-toned triceps means no more flabby “chicken wing arms,” it also means better support for strong shoulders resulting in less injuries.
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MoreHow to easily prevent fitness plan pitfalls
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Everyone has good intentions when they start a new exercise regimen.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreWhy good grip strength signals good health
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But grip strength can also reveal a person’s risk of having a heart attack or stroke and their chance of dying from cardiovascular disease.
Read MoreIncredible benefits of a resistance band workout
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Here are just a few reasons why you need to make them a part of your workout routine:
Read More4 Tips for a better treadmill workout
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Yet, too many of us buy one, use it for a while and then over time, it sits unused in a corner of a room gathering dust.
Read MoreExercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
Read MoreImprove digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreLower cholesterol with these 6 exercises
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Even though cholesterol has a bad reputation, your body actually requires it. Cholesterol is necessary to build the structure of cell membranes, to make testosterone and adrenal hormones, for efficiency of your metabolism and is esse
Read MoreMen’s best plan for building muscle mass
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Most men not only want to get lean but also supercharge muscle growth.
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Top 10 fitness benefits of water aerobics
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Working out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreStay fit and active with low-impact exercise
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This is why low-impact moves can be suitable for everyone in keeping physically fit.
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