Improving digestive health with yoga
/
The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read More
Why lifting weights is a good idea for women
/
Times have changed and thanks to scientific research, women can and should lift weights if they want to remain healthy leading a long life of independence.
Read More5 reasons for loving lunges
/
From making your legs strong and powerful to sculpting a nice butt, lunges are an exercise you need to learn to love.
Read MoreIsometric exercises targeting your entire body
/
Isometric exercises may be your answer. Also known as static strength training, this type of min-workout does not replace a regular workout routine which should include both aerobic and weight lifting.
Read MoreBest approaches to sculpting your abs
/
There are several approaches men can take accomplishing this goal. By taking the time and hard work necessary without using any supplements, it can be done.
Read MoreNew study shows it’s never too late to start exercising
/
Published in the journal Frontiers in Physiology, researchers at the University of Birmingham’s School of Sport and Exercise Science, have made it harder to use the excuse,
Read MoreTwo best exercises targeting belly fat
/
Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read MoreBouldering takes exercise to new heights
/
You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read MoreExercise: Your secret for staying young
/
This means you get to keep a healthy body weight meant for you throughout your life.
Read More12 tips and tricks to stick to your workout
/
A trigger could be being a good role model for your kids or regaining your health.
Read MoreHow cardio kickboxing will change your body
/
Kickboxing has become a very popular form of exercise. This workout is a combination of boxing and other martial arts that includes punching, jabbing, and of course kicking your way to better balance, flexibility, coordination, and endurance.
Read MoreA beginner’s guide to Crossfit
/
Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.
Read More6 Best exercises improving cholesterol
/
Increasing exercise to naturally bring down high cholesterol numbers just makes sense.
Read MoreDoctor’s orders: A prescription to exercise
/
This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreExercise – An effective anti-inflammation fighter
/
This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreWhy everyone needs strong hip flexors
/
These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreIncrease fitness, reduce disease with these 5 exercises
/
What types of physical activities actually help you achieve this goal?
Read MoreQuestions to ask before choosing a personal trainer
/
Nowadays, personal trainers work with a variety of individuals from young to old, helping them to reach their fitness goals.
Read MoreSix remarkable health benefits of planks
/
It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.
Read MoreThe striking benefits of stretching
/
If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read More