6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
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Sculpt your core with this standing abs workout
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Many trainers are no longer recommending having to get in position onto the floor which is welcome news for anyone who prefers not having to work out on the floor.
Read MoreDoctor’s orders: A prescription to exercise
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This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreSix remarkable health benefits of planks
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It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.
Read MoreThe striking benefits of stretching
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If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read More12 Ways to reenergize your workout routine
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Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
Read MoreSpinning your way to a better body
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Spinning is one of the biggest trends in fitness training and is a quick way to get a very intense fitness fix with serious benefits in power and speed.
Read MoreHere’s how to overcome exercise inhibitions
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They move with ease and grace demonstrating self-confidence in their body’s ability to perform a variety of moves many of us can only marvel at.
Read More8 Reasons racket sports serve winning health benefits
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Picking up a racket may be the key to living longer, living healthier, and living with gusto.
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
Read More25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read MoreExercise: Essential for controlling diabetes
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Besides regular physical activity, anyone with type 2 diabetes should also follow a healthy meal plan and maintain blood glucose levels through medications or insulin if necessary.
Read MoreGet in fighting shape with fitness boxing
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Fitness boxing is becoming a more popular way for people seeking to get fit. It does not involve getting into a ring or taking punches at or sparring with a partner so there is no worry or risk of head trauma.
Read MorePut a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MoreTop 10 motivational tips from fitness pros
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What secrets have they discovered to make exercise a way of life that comes as easy to them as brushing their teeth before they go to bed each night?
Read MoreLet’s dance – A great way to good health
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Even research shows investing in dancing shoes instead of tennis shoes may be your ticket to your best health yet.
Read MoreMuscle groups giving you all the right moves
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When your workout includes exercises focusing on these key muscle groups, you will be getting the most out of your workouts, whether you have five minutes or an hour
Read MoreYoga: A smart move for men
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Yoga has a wealth of health advantages men have finally recognized and are taking advantage of – enhanced strength, injury prevention, better sexual performance, increased calm and focus and improved flexibility.
Read MoreStop ignoring the most commonly neglected muscle group
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When we fail to stretch and strengthen our hip flexors, they become tight resulting in us losing our range of motion.
Read MoreExercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
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