Trying to lose weight? Stop doing these 5 things
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Even though you may not think you are doing anything wrong, you might be a victim of one or more of the many pitfalls of weight loss.
Read More12 Step Program to Health
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The popularity of yoga in the West continues to grow. From busy moms through NFL wide receivers, people looking for a challenging yet tranquil workout are turning to yoga.
Read More5 Workout Moves For A Flatter Stomach
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For many people, the waist is often the first place excess fat goes. Unfortunately, it is also one of the hardest areas on our bodies to lose weight. Having a “muffin top” is not only unappealing, but it is also unhealthy to have on our bodies. In fact, having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Belly fat or visceral fat is a huge proponent of chronic diseases like heart disease and diabetes and can even bring on stroke. Here are 5 tips to help get rid of that belly fat.
Read MoreModerate Exercise Wins
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Experts are saying slow down for more results, whether you're looking to lose weight or tone up. Moderate exercise has increasingly been shown to have a tremendous amount of benefits not to mention a long-lasting effect. We explore.
Read MoreHow to boost your fitness results
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Are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
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