Does your workout fit your personality?
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Here are various types of fitness activities to help you determine which one appeals to you the most according to your personality:
Read MoreIsometric exercises targeting your entire body
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Isometric exercises may be your answer. Also known as static strength training, this type of min-workout does not replace a regular workout routine which should include both aerobic and weight lifting.
Read MoreBest approaches to sculpting your abs
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There are several approaches men can take accomplishing this goal. By taking the time and hard work necessary without using any supplements, it can be done.
Read MoreExercise: Your secret for staying young
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This means you get to keep a healthy body weight meant for you throughout your life.
Read MoreA beginner’s guide to Crossfit
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Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.
Read More6 Best exercises improving cholesterol
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Increasing exercise to naturally bring down high cholesterol numbers just makes sense.
Read MoreGet fitter faster with HIIT workouts
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HIIT is a training technique that has become quite popular over the years due to the proven and effective benefits a person will gain from using this workout to get in fantastic shape.
Read MoreDoctor’s orders: A prescription to exercise
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This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreQuestions to ask before choosing a personal trainer
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Nowadays, personal trainers work with a variety of individuals from young to old, helping them to reach their fitness goals.
Read MoreSix remarkable health benefits of planks
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It is much harder than it looks. But it is one of the most incredibly powerful moves you can do to engage multiple muscle groups while simultaneously sculpting your body and best of all, it requires no equipment.
Read MoreMake a splash by getting fit with swimming
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There are many health benefits swimming provides – even if you never learned to swim, just being submerged in water means your bones and muscles are feeling less of the constraints of gravity.
Read MoreTest your smarts on exercise do’s and don’ts
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it’s a good idea to either learn or brush-up on the do’s and don’ts of fitness to help you maintain your motivation and keep yourself injury-free.
Read MoreHere’s how to overcome exercise inhibitions
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They move with ease and grace demonstrating self-confidence in their body’s ability to perform a variety of moves many of us can only marvel at.
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
Read MoreIs it okay to exercise with atrial fibrillation?
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It’s estimated 2.7 million Americans are living with AFib
Read More25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read More10 best reasons to be lifting weights
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We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
Read MoreExercise: Essential for controlling diabetes
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Besides regular physical activity, anyone with type 2 diabetes should also follow a healthy meal plan and maintain blood glucose levels through medications or insulin if necessary.
Read MorePut a pep in your step with interval walking
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First, if you’re someone who walks daily, good for you and keep doing so as it has many health benefits. But maybe it’s time to pick up the pace and put a little more pep in your step.
Read MorePowerful benefits of exercising in the great outdoors
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Just being outdoors will provide visual stimulation and interest of your surroundings which cannot help but motivate you to want to exercise helping you enjoy it more.
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