5 reasons for loving lunges
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From making your legs strong and powerful to sculpting a nice butt, lunges are an exercise you need to learn to love.
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Isometric exercises targeting your entire body
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Isometric exercises may be your answer. Also known as static strength training, this type of min-workout does not replace a regular workout routine which should include both aerobic and weight lifting.
Read More6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
Read MoreNew study shows it’s never too late to start exercising
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Published in the journal Frontiers in Physiology, researchers at the University of Birmingham’s School of Sport and Exercise Science, have made it harder to use the excuse,
Read More5 Effective and inexpensive home exercise equipment
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When on a budget, there are ways to work out without spending a ton of money, eliminating paying expensive gym fees, hiring a personal trainer, or purchasing expensive home exercise equipment.
Read MoreTwo best exercises targeting belly fat
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Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read MoreExercise: Your secret for staying young
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This means you get to keep a healthy body weight meant for you throughout your life.
Read More12 tips and tricks to stick to your workout
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A trigger could be being a good role model for your kids or regaining your health.
Read MoreA beginner’s guide to Crossfit
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Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.
Read MoreDoctor’s orders: A prescription to exercise
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This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreExercise – An effective anti-inflammation fighter
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This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreWhy everyone needs strong hip flexors
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These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreIncrease fitness, reduce disease with these 5 exercises
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What types of physical activities actually help you achieve this goal?
Read MoreThe striking benefits of stretching
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If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read MoreHere’s how to overcome exercise inhibitions
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They move with ease and grace demonstrating self-confidence in their body’s ability to perform a variety of moves many of us can only marvel at.
Read More8 Reasons racket sports serve winning health benefits
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Picking up a racket may be the key to living longer, living healthier, and living with gusto.
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
Read MoreImprove your sex life with Pilates
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Here are several ways both men and women can take advantage of Pilate’s power to transform their love life:
Read More25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read More10 best reasons to be lifting weights
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We admire their dedication to turning their bodies into works of art, but most of us believe that weight lifting is mainly meant for the young or for athletes competing against one another.
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