It’s no secret that if you want to lose some weight, get in shape and have a better body, exercise must be part of that equation to achieve those results. What is a secret though is why some people seem to be so much better at achieving and maintaining their fitness than others? Is it genetics, time of day they exercise, the type of equipment they use, or what?
Read MoreWe've all watched as our favorite pro athletes, bathed in sweat, guzzle those bright green and blue sports drinks on the sidelines. In fact, the companies that market those drinks and provide them to the pro sport leagues free of charge are counting on it. But just as there are some fundamental differences between your game and that of Cam Newton or LeBron James, there are some fundamental reasons why sports drinks work for them and work against you.
Read MoreIf you’ve been skipping working out on a treadmill because you see it as boring, think again. Working out on a treadmill may seem tedious and repetitive but they can offer a good alternative depending on how you use them. Besides pushing the “start” button and proceeding to walk, there is so much more they offer.
Read MoreIf you had to cut corners when it comes to slimming down, which one matters more - eating healthy or exercise?
Read MoreExercising in water is not only one of the most refreshing and invigorating workouts you can do but also an effective workout for the health benefits you’ll achieve. And for those who suffer from arthritic joints or who need rehabilitation from an injury, it can be a lifesaver for remaining physically active in an exercise program.
Read MoreOne of the most beneficial exercise moves in the world is yoga. Walk into any yoga class across America and the primary participates will usually be women. However, ever so slowly, there are more and more men who have taken the plunge, their pride and their yoga mat to join the opposite sex in discovering the manly benefits yoga has to offer.
Read MoreParkinson’s disease affects those afflicted with it by causing impaired balance, tremors, slowness, stiffness, and a shuffling gait or trouble with walking. Now a new study is suggesting that exercise could be one way to help slow down the progression of this disease including for those who already have advanced Parkinson’s.
Read MoreWorking out is good for us and every little bit counts. In fact, no matter what form of exercise you do, chances are you are getting even more health perks than youthoughtEvery time we choose to be physically active as opposed to inactivity, we give our body a health boost that pays off big time in the long run.
Read MoreStrength training or cardio first? No wait, it's cardio then strength training. By now, you probably have seen this debate unfold in a number of ways. We all want to build a lean, fit body but not everyone wants to bulk up. Women are most of time looking tone their body without having bulky muscle. But we know if you desire that lean body, sticking to the treadmill or elliptical just isn't enough.
Read MoreExercise can seem so difficult and at times we really dread the idea of lifting a weight or stepping foot on a stairstepper. The truth is, is you embrace exercise it really can make an impact on your overall health and well-being. The hardest part begins with getting started. The key is changing your perspective on exercise and being active. This doesn't necessarily mean you have to run on the treadmill for an hour. Love the idea of toning? Do yoga. Enjoy getting your groove on, embrace zumba. There are a million and one options for adding physical activity to your daily routine. Even just 20 minutes can do wonders and after all, is better than nothing.
Read MoreAre you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read More
