Improving digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
Read MoreWhy lifting weights is a good idea for women
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Times have changed and thanks to scientific research, women can and should lift weights if they want to remain healthy leading a long life of independence.
Read MoreTips for exercising outdoors with seasonal allergies
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If you’re an outdoor exercise enthusiast, there’s no need to put your workout on hold during allergy season.
Read More5 reasons for loving lunges
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From making your legs strong and powerful to sculpting a nice butt, lunges are an exercise you need to learn to love.
Read More6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
Read MoreBest approaches to sculpting your abs
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There are several approaches men can take accomplishing this goal. By taking the time and hard work necessary without using any supplements, it can be done.
Read MoreNew study shows it’s never too late to start exercising
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Published in the journal Frontiers in Physiology, researchers at the University of Birmingham’s School of Sport and Exercise Science, have made it harder to use the excuse,
Read More5 Effective and inexpensive home exercise equipment
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When on a budget, there are ways to work out without spending a ton of money, eliminating paying expensive gym fees, hiring a personal trainer, or purchasing expensive home exercise equipment.
Read MoreTwo best exercises targeting belly fat
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Unfortunately, the stubborn nature of this fat makes it particularly tough to get rid of.
Read MoreTest your smarts on exercise and fitness
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It’s one thing to have sore muscles after a workout and if you’re just starting out, feeling tender for a few days is common.
Read MoreSculpt your core with this standing abs workout
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Many trainers are no longer recommending having to get in position onto the floor which is welcome news for anyone who prefers not having to work out on the floor.
Read MoreBouldering takes exercise to new heights
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You can live nowhere near a mountain and still reach heights in improving fitness through bouldering.
Read More12 tips and tricks to stick to your workout
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A trigger could be being a good role model for your kids or regaining your health.
Read MoreHow cardio kickboxing will change your body
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Kickboxing has become a very popular form of exercise. This workout is a combination of boxing and other martial arts that includes punching, jabbing, and of course kicking your way to better balance, flexibility, coordination, and endurance.
Read MoreExercise – An effective anti-inflammation fighter
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This chronic inflammation is due to circulating levels of pro-inflammatory cytokines such as interleukin (IL)-6 and tumor necrosis factor (TNF).
Read MoreWhy everyone needs strong hip flexors
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These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreThe striking benefits of stretching
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If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read MoreSpinning your way to a better body
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Spinning is one of the biggest trends in fitness training and is a quick way to get a very intense fitness fix with serious benefits in power and speed.
Read MoreRowing machines: Your new way to fitness
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Rowing is an excellent form of exercise and using a rowing machine can be both relaxing and motivating to get yourself in shape.
Read MoreWant great-looking legs? Work your hamstrings
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Here are important benefits having strong hamstrings provide:
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