Three best exercises for strong bones
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To get started on maintaining and preserving your bones as long as possible, here are the best exercises for building bone density:
Read MoreSimple Steps to Lose Belly Fat
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Aside from losing weight, which is undoubtedly hard, losing belly fat is the hardest challenge of all. If you are in the race of losing belly fat, reading the following hints can help you speed up this process easily:
Read More10 Common Myths About Fitness
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What you thought about fitness may not be totally true. Here are some of the most popular fitness myths many of us have believed for years making it time to get the record straight.
Read MoreShould Athletes Shun Fruit Juice
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Lately, fruit juice has been a topic of whether to be drinking or not.
Read MoreWhat Is The Bodybuilders Diet
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Most of the time when you start a new diet, you have one goal in mind: to lose weight. “Dieting” and “losing weight” have almost become synonyms.
Read MoreTop 10 Fitness Trends For 2017
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For 2017, The American College of Sports Medicine (ACSM) has released its top 10 fitness trends foretelling what they believe will take off big.
Read MoreInactivity Will Ruin Your Health
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If there is one thing the human body is designed and meant to do is to move. Yet how many of us spend a good chunk of our day sitting and moving very little?
Read MoreReasons To Embrace Physical Fitness
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Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreCircadian Muscle Clock
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Scientists at Northwestern Medicine scientists have discovered your muscle's metabolic response and energy efficiency varies upon the time of day.
Read MoreIncrease exercise to decrease kidney stones
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Listening to someone describe their experience of passing a kidney stone, should inspire anyone to do what they can to avoid it themselves. Stepping up exercise appears to be one way this can be achieved.
Read MoreHike Your Way To Better Health
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If walking on a treadmill is becoming boring and jogging is not enjoyable for you, hiking is a viable alternative.
Read MoreWhat to Eat After Working Out
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Carbs? Protein? Fats? Absolutely nothing at all? Every gym rat has his own theory about what's best to eat after a work-out. Who's right?
Read More10 Tips For Your Morning Workout
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If you're one of those people who has embraced the morning workout routine, kudos! But are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read MoreThe Secret To Getting To The Gym
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You know the feeling, you just cannot bring yourself to get to the gym or start your workout when the 5 a.m. alarm goes off. We talked about a recent study that showed the best way to instill exercise as a real habit in your life. Study published in journal, Health Psychology. Researchers found most consistent exercisers made exercise into a specific type of habit. Usually one triggered by a cue like hearing the morning alarm, going to the gym without even thinking about it or getting stressed and immediately deciding to exercise. Scientists wanted to see whether this type of habit known as instigation habit was better than another type of habit, when it comes to predicting who stuck with a month of exercise.
Read MoreModerate Exercise Wins
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Experts are saying slow down for more results, whether you're looking to lose weight or tone up. Moderate exercise has increasingly been shown to have a tremendous amount of benefits not to mention a long-lasting effect. We explore.
Read More7 Weight Loss Myths
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Some of these may shock you and some you may already know. The truth is weight loss doesn't have one simple formula. Everyone's body is different and you need to find what works for you. But rest assured, these are myths.
Read MoreHow To Fight Weight Loss Plateaus
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A few weeks back we touched on the debate of eating the same thing every day. This ties in with weight loss plateau as well because most nutritionists will say that eating the same thing everyday for weight loss isn't the best approach. Here are other things you can do to fight weight loss plateau.
Read MoreExercises for Better Sleep
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If you’re having trouble sleeping, you might just not be using your body enough to get tired. This is typical American behavior, especially in the northeast where the stress and exhaustion of the work day or week leaves many wanting to relax after 5 pm.
Read MoreHow to boost your fitness results
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Are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read More5 Exercises That Could Lead to Injury
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Of course, we all know daily exercise or at least 3 times per week can benefit our overall health. New studies come out each day proving this fact. But did you know some exercises physical therapists warn against because they may lead to injury?
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