Improving digestive health with yoga
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The practice of yoga has been shown to be beneficial helping individuals reach the pinnacle of good digestion.
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Isometric exercises targeting your entire body
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Isometric exercises may be your answer. Also known as static strength training, this type of min-workout does not replace a regular workout routine which should include both aerobic and weight lifting.
Read More6 stress-busting exercises taming tension
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This message can lead to long-term health conditions such as type 2 diabetes, depression, high blood pressure, heart disease, back pain, upset stomach, anxiety and headaches.
Read MoreBest approaches to sculpting your abs
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There are several approaches men can take accomplishing this goal. By taking the time and hard work necessary without using any supplements, it can be done.
Read More5 Effective and inexpensive home exercise equipment
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When on a budget, there are ways to work out without spending a ton of money, eliminating paying expensive gym fees, hiring a personal trainer, or purchasing expensive home exercise equipment.
Read MoreExercise: Your secret for staying young
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This means you get to keep a healthy body weight meant for you throughout your life.
Read MoreA beginner’s guide to Crossfit
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Those who’ve given Crossfit a try swear by the results of transforming their bodies from overweight and unfit to toned and in shape due to the high intensity and constant mix-up of the workouts.
Read More6 Best exercises improving cholesterol
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Increasing exercise to naturally bring down high cholesterol numbers just makes sense.
Read MoreGet fitter faster with HIIT workouts
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HIIT is a training technique that has become quite popular over the years due to the proven and effective benefits a person will gain from using this workout to get in fantastic shape.
Read MoreDoctor’s orders: A prescription to exercise
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This is taking the time to understand what each individual patient can and cannot do in terms of physical limitations and finding the best-suited physical activity plan for them.
Read MoreWhy everyone needs strong hip flexors
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These muscles are so vital that if ignored over time, you may notice your stride is not as long as it used to be.
Read MoreIncrease fitness, reduce disease with these 5 exercises
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What types of physical activities actually help you achieve this goal?
Read MoreQuestions to ask before choosing a personal trainer
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Nowadays, personal trainers work with a variety of individuals from young to old, helping them to reach their fitness goals.
Read MoreMake a splash by getting fit with swimming
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There are many health benefits swimming provides – even if you never learned to swim, just being submerged in water means your bones and muscles are feeling less of the constraints of gravity.
Read MoreThe striking benefits of stretching
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If you want to protect your present and future mobility and independence, daily stretching needs to be a part of that plan.
Read More12 Ways to reenergize your workout routine
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Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
Read MoreTest your smarts on exercise do’s and don’ts
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it’s a good idea to either learn or brush-up on the do’s and don’ts of fitness to help you maintain your motivation and keep yourself injury-free.
Read MoreSpinning your way to a better body
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Spinning is one of the biggest trends in fitness training and is a quick way to get a very intense fitness fix with serious benefits in power and speed.
Read MoreWant great-looking legs? Work your hamstrings
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Here are important benefits having strong hamstrings provide:
Read More25 simple ways to move more each day
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Try out these 25 easy ways in which to move more throughout the day:
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