Regular exercise or physical activity is beneficial to heart – it can lower your risk of heart disease, improve cholesterol, lower your blood pressure and help with weight loss. But is this still true if you have atrial fibrillation?
Read MoreOther medications that may falsely lower a man’s PSA reading are any man taking aspirin, statin drugs such as Lipitor or Crestor, or thiazide diuretics.
Lifting weights will help define and tone muscles giving you an improved appearance. In addition, lifting weights regularly makes everyday tasks so much easier – carrying groceries, carrying kids, lifting heavy items from the floor, gardening, or making the bed.
Read MoreChronic inflammation is ongoing, often due to unhealthy habits such as smoking or eating a poor diet and is linked with many serious diseases such as atherosclerosis, arthritis, or type 2 diabetes.
Read MoreIt’s 3 a.m. Are you in bed sound asleep or standing in front of your refrigerator searching for snacks to eat? If you answered searching for snacks, beware. A nightly ritual of waking up past midnight to raid the fridge is no friend to your heart and may also put you at risk of developing diabetes.
Read MoreThink about it - where would we be without our feet? Not very far! From the moment we wake up and our feet hit the floor, they probably take some of the most daily abuse of any part of our body.
Read More
