12 Ways to reenergize your workout routine
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Changing up our workouts by doing something different, not only keeps workouts fresh and invigorating but keeps you from losing exercise motivation.
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25 best ways to beat exercise boredom
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It happens to the best of us for many reasons but, it’s important to not let your lackluster attitude morph into long-term exercise avoidance.
Read MoreFinding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreWhy climbing stairs is your stairway to fitness
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There is a saying that states “A man’s health can be judged by which he takes two at a time – pills or stairs.” This statement rings so true and once a person takes up this advice, they’ll soon understand why.
Read MoreGet total body benefits with a BOSU ball
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BOSU stands for “BOth Sides Up” or BOth Sides Utilized.” The BOSU ball looks like half an exercise ball mounted on a rigid plastic base.
Read MoreProtein – one key component for building and protecting muscle mass
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Protein is an essential compound in every single one of the trillions of cells in the human body. Proteins are large molecules consisting of amino acids helping the cells to function properly and account for about 20% of our total body weight.
Read MoreTop 10 fitness trends predictions for 2018
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This is the twelfth year for this annual survey with more than 1,800 health and fitness professionals worldwide giving their opinion on visualizing what will be strong consumer interests in the exercise world.
Read More10 Tips For Your Morning Workout
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If you're one of those people who has embraced the morning workout routine, kudos! But are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read MoreThe Secret To Getting To The Gym
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You know the feeling, you just cannot bring yourself to get to the gym or start your workout when the 5 a.m. alarm goes off. We talked about a recent study that showed the best way to instill exercise as a real habit in your life. Study published in journal, Health Psychology. Researchers found most consistent exercisers made exercise into a specific type of habit. Usually one triggered by a cue like hearing the morning alarm, going to the gym without even thinking about it or getting stressed and immediately deciding to exercise. Scientists wanted to see whether this type of habit known as instigation habit was better than another type of habit, when it comes to predicting who stuck with a month of exercise.
Read MoreModerate Exercise Wins
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Experts are saying slow down for more results, whether you're looking to lose weight or tone up. Moderate exercise has increasingly been shown to have a tremendous amount of benefits not to mention a long-lasting effect. We explore.
Read More7 Weight Loss Myths
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Some of these may shock you and some you may already know. The truth is weight loss doesn't have one simple formula. Everyone's body is different and you need to find what works for you. But rest assured, these are myths.
Read MoreHow To Fight Weight Loss Plateaus
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A few weeks back we touched on the debate of eating the same thing every day. This ties in with weight loss plateau as well because most nutritionists will say that eating the same thing everyday for weight loss isn't the best approach. Here are other things you can do to fight weight loss plateau.
Read MoreExercises for Better Sleep
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If you’re having trouble sleeping, you might just not be using your body enough to get tired. This is typical American behavior, especially in the northeast where the stress and exhaustion of the work day or week leaves many wanting to relax after 5 pm.
Read MoreHow to boost your fitness results
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Are you longing for the days when every time you worked out, you felt fresh and rejuvenated? Exercise is incredibly important for our overall health and losing weight If you're at the point when exercise is part of your daily routine (good for you!), but feeling like you're not getting the maximum benefits out of your workout, here are 7 tips to boost it.
Read More5 Exercises That Could Lead to Injury
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Of course, we all know daily exercise or at least 3 times per week can benefit our overall health. New studies come out each day proving this fact. But did you know some exercises physical therapists warn against because they may lead to injury?
Read MoreBenefit of Exercise in Elderly
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Is exercise safe for the elderly or as we age? Experts say working out can be even more beneficial for the brain than the body. We explore.
Read MoreWorking out but NOT losing weight? Here's why
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We all struggle to lose weight but do you workout all the time and still see very little results? We uncover this health mystery.
Read More8 Bad Habits that Give You Belly Fat
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Having excess belly, or abdominal, fat is worse than having excess fat on most other places on our body. Read on for what you need to know and how to finally lose it.
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