Exercise – your secret weapon in fighting cancer
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Today, physical activity or exercise is being viewed as a key player in the first line of defense in beating back cancer and especially in tackling cancer-related fatigue.
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Exercises’ power in protecting the prostate
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The best medicine for preventing little if any problems is to protect the prostate and one very effective way is with exercise.
Read MoreYour ultimate guide to choosing a personal trainer
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The thought of choosing a personal trainer may seem slightly daunting and indulgent. Personal trainers are often associated as only catering to the rich and famous.
Read MoreTake your workout up a notch with interval walking
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The only way to transform your body is to change up your normal workout routine. If you’ve found that your usual routine of walking 30 minutes most days has stalled on not getting the results you want, it’s time for a change.
Read MoreIs the ketogenic diet right for you?
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Very likely you are familiar with the ketogenic diet. There is bound to be someone you know (or perhaps yourself) who has jumped on this fad diet as a way to slim down while subsisting on butter and bacon.
Read MoreExercise Against Recurring Breast Cancer
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What can women already suffering from breast cancer do to reduce the risk of cancer recurrence?
Read MoreBenefit of Exercise in Elderly
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Is exercise safe for the elderly or as we age? Experts say working out can be even more beneficial for the brain than the body. We explore.
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