Get Some Relief from Hot Flashes

Get Some Relief from Hot Flashes

If you are serious about getting relief from your hot flashes, get serious about making some lifestyle changes. Give up or cut down on alcohol, smoking, spicy foods, hot beverages, and (as if!) stress.

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Are Fidget Spinners Good for Your Health?

Are Fidget Spinners Good for Your Health?

Fidget spinners sit on a ball bearing held between one's fingers and revolve easily with a gentle push. They can spin in a user's hand, or on a hard surface. Videos of “tricks” performed with fidget spinners have become a cottage industry on YouTube.

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Why becoming a couch potato is a bad idea

Why becoming a couch potato is a bad idea

 

This study found that in just 14 days of sedentary behavior there were small, but significant changes in markers for health conditions such as heart disease and type 2 diabetes predisposing people to their risk.

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