10 ways to prevent isolation and loneliness with age
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Here are 10 strategies helping older adults fight back isolation and loneliness:
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The scoop on gallstones and how to prevent them
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More than 25 million Americans have gallstones but only about 1-3% of the population will have symptoms over the course of a year.
Read MoreLack of sleep could mean more sickness
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Your immune system may be suffering if you are lacking sufficient shut-eye according to a new study.
Read MoreRosacea & Cold Weather
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For the roughly 14 million sufferers in the U.S. with the skin condition rosacea, they know all too well about the redness and flare-ups that occur from time to time.
Read MoreFacts About Bronchitis
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Next time you have a hacking cough that just doesn’t seem to want to go away, there’s a good chance it could be bronchitis.
Read MoreKeeping Skin Healthy In Cold Weather
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Living in a cold climate during chilly to downright freezing weather can be hard on our skin. Blustery winds and frigid temperatures are no friend to our largest organ quickly zapping moisture leaving it feeling rough, dry, and cracked.
Read MoreDance Your Way To Heart Health
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Recent research now shows you may want to invest in dancing shoes instead of tennis shoes as this form of exercise is associated with a greater reduced risk of cardiovascular disease than walking.
Read MoreAn Aspirin A Day
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We have known there were certain health benefits to taking aspirin, but despite that, few people take it regularly.
Read MoreHow To Slow Down When Eating
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You know the person and maybe you are one. The person who always finishes their meal about 10 minutes before everyone else does.
Read MoreFacts On Heart Failure
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Heart failure – just the name itself sounds menacing and somewhat confusing. The nomenclature gives the impression that the heart has stopped beating to be called “heart failure” but that’s not the case at all.
Read More20 Ways To Improve Your Health
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Each day is an opportunity to do at least one thing to improve upon your health. It doesn’t have to be anything major – unless you want it to be.
Read MoreHeavy Traffic and Dementia
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It seems that neuroscientists are just now discovering what real estate agents have known all along: living near a highway can be hell.
Read MoreYoga gives you better balance
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Having good balance throughout life can mean the difference between feeling confident when moving during the day or more of a feeling of less confidence and a “fear of falling” limiting a person’s activity level while increasing anxiety.
Read MoreDistraction Not So Bad After All
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"Different types of tasks benefit from a more broad focus of attention, and this is usually seen in tasks that involve thinking creatively or using information that was previously irrelevant,"
Read MoreBreaking The Cycle Of Sugary Beverage Consumption
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Too many of us are choosing sugary beverages as our main beverage to keep ourselves hydrated and that is leading to health problems.
Read MoreBelly Bloat And How To Reduce It
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Nothing is more annoying than experiencing belly bloat.
Read MoreHow To Enjoy Winter Walking
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Just because it’s cold and frightful outdoors right now, doesn’t mean your outdoor exercise routine needs to suffer.
Read MoreAre Bed Bugs Sharing Your Bed With You
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Bed bugs – just the thought of these blood-sucking parasites makes your skin crawl.
Read MoreBenefits of an After Meal Walk
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A 10-minute walk after a meal appears to bring big benefits for those with diabetes in reducing their blood sugar.
Read MoreKeeping Your Liver Healthy
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The second largest organ of the body (our skin is larger and heavier) our liver performs over 500 essential functions related to digestion, metabolism, immunity, and the storage of nutrients.
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