25 easy ways to be more active
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It’s no wonder we begin to develop chronic diseases as we age.
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Why staying active keeps you young
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Have you ever wondered “what is the fountain of youth?” Is it found in a bottle of skin cream, eating just the right foods or obtaining sufficient sleep each night? Even though all those things can certainly help in the quest for eternal youthfulness, probably one of the best known explanations is staying active throughout our lives.
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