Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
We don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreTo help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read MoreSnacks can be a fun, healthy and necessary means of keeping us fueled throughout the day.
Read MoreThe problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read MoreIf you’re like most Americans, put down your bag of chips and understand there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “Well, I’ll just take a supplement to make up the nutritional difference.”
Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreAs the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreIt’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.
What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreWant to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreTravel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read MoreMaking small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
Read MoreShrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read MoreWeight loss can be one of the most frustrating and challenging feats undertaken, especially when using fad diets that can be very restrictive with complex rules.
Read More13 percent of people in the United States actually meet the goal recommended by experts of at least 1 ½ to 2 cups of fruit a day. Including more fruit to one’s diet can be one of the best nutritional decisions to make for upping a health boost.
Read More
