Rutabagas and turnips lack looks but deliver on nutrition
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These two closely related root veggies are rutabagas and turnips.
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HEALTHY FOOD
10 Foods every man should eat
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One of the most effective things a man can do boosting his health significantly is to choose nutritious foods - daily.
Read More7 common myths about probiotics
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Today, things have changed – probiotics are all the rage and we are told if we want a happy, healthy tummy, we need to be eating foods containing these substances.
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Enjoy winter squash all year round
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Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read More5 habits of people who lose weight and keep it off
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When we gain excess weight not only is it uncomfortable but it can lead to major chronic diseases such as type 2 diabetes, osteoarthritis, cardiovascular disease, hypertension, and even some forms of cancer.
Read More8 So-called ‘Healthy Eating Rules’ you can ignore
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Everyone believes because they eat food, they must be a nutrition guru.
Read MoreMilk – a simple solution for minimizing chronic disease
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Here is the scientific evidence to back up this claim:
Read MoreCelebrate Halloween without complete candy overload
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Do you set limits or do you let them indulge? You want your child to have fun trick-or-treating but without going overboard on gorging themselves into a sugar-overload frenzy.
Read MoreKiwi: A little fruit with big health benefits
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Kiwi fruits’ brown, fuzzy exterior is deceptive. It may not look like much of health food or even that appetizing.
Read More9 common reasons why you’re struggling with weight loss
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Anyone who has gone a weight reduction diet will tell you weight loss is tough.
Read MoreIs the flu vaccine safe for people with egg allergies?
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Flu season, which runs from October to May, is just getting starting.
Read More7 foods with natural digestive enzymes
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A crucial component of our health few of us appreciate is enzymes.
Read MoreMuch ado over Matcha tea
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Move over regular green tea – you’ve met you match with Matcha tea.
Read More5 Foods working hard for your health
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All foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read MoreWhite potatoes vs sweet potatoes: Which spud is healthier?
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First, both white and sweet potatoes can be part of a healthy way of eating.
Read MoreWhich is better: Table salt or Sea salt?
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Whether mined from deeply buried underground seabeds or harvested directly from the sea, the debate over which salt is better for you – table salt or sea salt – can be controversial.
Read More8 affordable foods when money is tight
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You may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read MoreBest strategies for losing weight and keeping it off
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Losing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreApples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
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