Boost your health with blueberries
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Animal studies have found that the addition of blueberries to their diet improved short-term memory, navigational skills, balance and coordination.
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HEALTHY FOOD
Keep cool with healthy hot-weather eating tips
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To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
Read MoreEnough with GMO food label fear-mongering
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If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read MoreYo-Yo dieting is no good for heart health
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We’ve all heard the term, “yo-yo dieting” and some of us may have experienced the up and down weight scale ride where we lose weight only to quickly and expectedly regain it back.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read More5 tips on being a smart food shopper
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We don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
Which one is best: skim, 1%, 2%, or whole milk?
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These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples – the “crown” jewel of tropical fruits
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Pineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreClearing up confusion over whole grains
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To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Capture the nutritional power of papayas
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Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read More6 vegetables that are healthier when cooked
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Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
Say hello to health and goodbye to unhealthy foods
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What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreSpice up your life
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Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreNo-nonsense healthy eating tips while traveling
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Travel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read More45 ways to cut 100 calories a day
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Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
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8 amazing vegetables you should be eating
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Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read More9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreThe sweet sensation of spring strawberries
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May is National Strawberry Month, dedicated to promoting and celebrating this favorite berry. Here are some interesting facts about strawberries you may not have known:
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