How to stop emotional eating before it starts
/Emotional eating is using food to lessen or avoid bad feelings or even to prolong good feelings.
Read MoreHEALTHY FOOD
Why lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
Read MoreHow to stop binge eating
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To eat too much on occasion can happen but if the pattern is to overeat consistently with feelings of being unable to stop, this may be a sign of binge eating disorder.
Read MoreCould you be getting in too much caffeine?
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Here is a listing of not just foods and beverages but also medications you may be taking contributing to a little more caffeine than what’s good for you:
Read MoreWhy your cup of green tea is so good for you
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Like green tea? Perfect. Regularly drinking green tea can do wonders for your body boosting your health and well-being.
Read MoreThe truth on burning belly fat
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Sometimes the truth hurts but yet hearing the truth can also be extremely helpful. If you’ve got belly fat that won’t budge, you need to understand a few things about the human body. First, you’re not alone.
Read More7 weight loss tips backed by research recommendations
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More than ever before, the percentage of Americans either overweight to obese has raised to new heights. Data from the National Health and Nutrition Examination Survey found that the prevalence of obesity from 2011-2014 was just over 36% in adults and 17% in youth. This current path of continued rising rates in obesity is harming everyone’s health.
Read MoreCooking oils superior for heart health
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Healthier unsaturated fats include polyunsaturated and monounsaturated fats. Both types of fats are needed in our diet and when we replace saturated with these healthier options, our heart benefits from that.
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Olive Oil and Your Brain
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Olive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
Read MoreWeight Loss Surgery Cures Half of Type 2 Diabetes Cases
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New study: Weight loss surgery cures half of patients with type-2 diabetes, for at least five years. Published in the Lancet journal. The trial involving 60 people found none of those with type 2 had been cured by medication and diet alone. The surgery improves symptoms both through weight loss and by changing the way the gut functions. Experts said the results were "remarkable" and that too few people were getting access to the surgery.
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