Top 10 foods to boost your libido
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Try out the following foods whenever you need a little nudge to get in the mood:
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HEALTHY FOOD
Simplicity key to lasting dietary and exercise changes
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If you’re looking to hit the refresh button, start by setting realistic goals guiding you to a better style of eating and exercise habits.
Read MoreCherries: Always a good nutritional choice
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They’re red, they’re tasty and are one of the most welcomed fresh fruit to arrive in spring – cherries. Whether fresh, frozen, or dried, all forms of cherries have unique qualities making them a nutritional standout.
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How your body naturally detoxifies itself
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Everyday 24/7 our body continuously removes waste products and toxins we don’t need and it does a perfectly good job of doing so when we trust our body and let it do its’ work.
Read More10 ways to lose 10 pounds effortlessly
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Unfortunately, that is what happens to many individuals who unknowingly consume a few extra calories each day that begin to result in weight gain.
Read MoreWhy leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
Read MoreBest foods keeping you full longer
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This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreThree best beverages for good health and three to avoid
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Take a walk down the beverage aisle in any grocery store in the United States and it can make your head spin.
Read More12 Foods higher in sugar than you think
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Research also suggests that a high consumption of sugar can cause liver damage in the same way alcohol does.
Read MoreSay goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreThink fish for better brain health
/Eating more fish on a regular basis is always a good practice, especially for brain health.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read More12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read More7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
Read MoreFactors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read More5 Healthiest foods to have in your fridge
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What foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreTop 5 nutrients for healthy, younger-looking skin
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Taking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read MoreThe unexpected health benefits of hazelnuts
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To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
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