Potential hidden dangers of protein powders
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A scoop of protein powder added to a glass of milk or to a smoothie is one of the most convenient ways boosting this nutrient.
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HEALTHY FOOD
Best healthy snacks to keep in your office
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Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Behavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreCow’s milk vs. plant-based milk: What’s the difference?
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Cow’s milk is having to give up some shelf space and is slowly being edged out by plant-based milk alternatives.
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What is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read MoreUse purple produce to protect your health
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When we pile purple produce onto our plate, this is what we can expect health-wise:
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
Read MoreEnough with GMO food label fear-mongering
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If you were buying a certain food product, the choice often focused on price, taste, and reputation of the manufacturer. How times have changed.
Read MoreBecome crazy for carrots
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A 2011 study found that carrot juice extract can inhibit the progression of leukemia cells and that carrots may be an excellent source of bioactive chemicals for the treatment of leukemia.
10 herbs helping delicious meet nutritious when cooking
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Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read MoreClearing up confusion over whole grains
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To help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
3 effective ways to nix stress eating
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The problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read MoreNaturally lower cholesterol with these 10 heart-friendly foods
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One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreSay hello to health and goodbye to unhealthy foods
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What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read More45 ways to cut 100 calories a day
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Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
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