12 Foods higher in sugar than you think
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Research also suggests that a high consumption of sugar can cause liver damage in the same way alcohol does.
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HEALTHY FOOD
Say goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreThink fish for better brain health
/Eating more fish on a regular basis is always a good practice, especially for brain health.
Read More5 valuable tips on picking a healthy protein bar
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A majority of them are packed with empty calories coming from sugar, fat, and sketchy ingredients.
Read More7 successes of health progress besides weight loss
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First, if you are that person who has made the decision and has started to make or improve upon healthier lifestyle choices, good for you.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read MoreMigraine triggers caused by certain foods
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The draining experience of one can be so exhausting that after the migraine has passed, a person may suffer from a “migraine hangover.”
Read MoreThe 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read MoreFend off diseases naturally with nuts
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When is the last time you ate a handful of walnuts or pecans?
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreBest secrets for making healthy soups
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When loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
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12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreFactors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read More5 Healthiest foods to have in your fridge
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What foods should you have in your fridge? Listed below are five examples of healthy foods to always have stocked and ready to use.
Read MoreTop 5 nutrients for healthy, younger-looking skin
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Taking care of your skin is an investment in yourself. The best place to begin is by eating healthy foods loaded with antioxidants and phytochemicals.
Read MoreShould you try Intermittent Fasting?
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Hear the word “fasting” and most of us roll our eyes believing it to be another gimmicky diet.
Read MoreThe unexpected health benefits of hazelnuts
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To this day, hazelnuts are still celebrated for their nutrient power which is why hazelnuts can be part of a healthy diet.
Read MoreBesides bananas, 8 other foods packed with potassium
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You’ve probably heard that bananas are a good source of the mineral potassium – 422 milligrams (mg) to be exact.
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
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