Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Men, if you want a higher sperm count and quality, start eating more nuts. This is news from a recent study in Spain that looked at whether adding more nuts to a man’s diet could improve sperm health.
Read MoreYour digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Native to areas such as India, Sri Lanka, and Indonesia, turmeric has been used to treat a variety of conditions over the centuries and is still revered as a time-honored medicinal seasoning to this day. Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read Moret’s bad enough that stress is already associated with increasing headaches, body aches, GI disturbances, insomnia, high blood pressure, type 2 diabetes, and cardiovascular disease.
Read MoreA 2011 study found that carrot juice extract can inhibit the progression of leukemia cells and that carrots may be an excellent source of bioactive chemicals for the treatment of leukemia.
Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read MoreWe don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreTo help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read MoreSnacks can be a fun, healthy and necessary means of keeping us fueled throughout the day.
Read MoreThe problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read MoreIf you’re like most Americans, put down your bag of chips and understand there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “Well, I’ll just take a supplement to make up the nutritional difference.”
Here are 6 foods that are offer more nutrients when heated, plus tips on how to unleash their full potential in terms of nutrition and taste:
One option is to reduce cholesterol in a more natural way, namely by what you eat. If you have to go on medication do so.
Read MoreAs the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreWhat can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreTravel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read MoreMaking small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
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