Does too much sugar spike your triglycerides?
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Anyone diagnosed with high triglycerides needs to take action to lower their levels in order to improve heart health.
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HEALTHY FOOD
25 ideas to sneak fruits and veggies into any meal or snack
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That’s what more of us need to do according to MyPlate.gov. Good health doesn’t just happen.
Read MoreFood remedies for what’s ailing you
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This is particularly true when you regularly eat a healthy diet composed of plenty of produce, whole grains, and moderate amounts of good fats and lean protein.
Read More8 Red foods your heart will love
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However, February is also American Heart Month making it a perfect time to add in heart healthy red foods into your daily diet.
Read MoreLoving legumes: 13 simple ways to add beans to your diet
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If you are looking to try out a health-promoting food, beans are your answer. Here are 13 ways to bring on beans to your dinner plate this week:
Read More12 Foods higher in sugar than you think
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Research also suggests that a high consumption of sugar can cause liver damage in the same way alcohol does.
Read MoreSay goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read More5 valuable tips on picking a healthy protein bar
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A majority of them are packed with empty calories coming from sugar, fat, and sketchy ingredients.
Read MoreAre juice cleanses good for weight loss?
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You’ve gained more weight in the past several months than you’d like and are considering going on a juice cleanse to detox your body and jump-start you weight loss goals. Is this a good idea or not?
Read MoreMigraine triggers caused by certain foods
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The draining experience of one can be so exhausting that after the migraine has passed, a person may suffer from a “migraine hangover.”
Read MoreGet lucky with black-eyed peas on New Year’s Day
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The majority of their outer appearance is cream colored but it’s the black spec resembling an eye that catches your attention and is what distinguishes them from other food sources like them.
Read More8 cooking oils graded – does yours pass the test?
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Choosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you.
Read MoreThe 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreBest secrets for making healthy soups
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When loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
Read More12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read MoreFactors affecting weight fluctuation each day
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Besides the points stated above, here are other reasons why your weight can change in a single day – and why not to get too excited or anxious when there is a variation:
Read MoreTest your commitment to tackling weight loss
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Losing weight is a lot like building a strong marriage – both require a serious commitment. There will be hurdles to jump but also successes to savor.
Read MoreThe healthiest foods on your Thanksgiving table
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Thanksgiving is almost here and that means one thing – food and lots of it. In fact, according to different sources, it is estimated that the average number of calories a person consumes on turkey day is at least 2,400 up to 4,500.
Read MoreThe unforeseen health benefits of onions
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One other thing you can count on with onions is the surprising health benefits of this allium vegetable.
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