5 strategies to curb late-night snacking
/
Late night snacking defined as food eaten between dinner and before you go to bed at night, is a hard habit to break.
Read More
HEALTHY FOOD
Expert advice on avoiding holiday weight gain
/
The season of holidays is almost here beginning with Thanksgiving, Christmas, Hanukkah, New Years, and Valentine’s Day.
Read MoreRutabagas and turnips lack looks but deliver on nutrition
/
These two closely related root veggies are rutabagas and turnips.
Read MoreCranberries: An inflammation-fighting fruit
/
Ounce-for-ounce, cranberries pack a bundle of nutrients rivaling other star foods such as spinach, blueberries, or even kale.
Read More
Enjoy winter squash all year round
/
Pumpkins may initially take center stage with the arrival of fall but winter squash will still be around long after seasonal pumpkins will be hard to find after Halloween has passed.
Read MoreMilk – a simple solution for minimizing chronic disease
/
Here is the scientific evidence to back up this claim:
Read MoreIs the flu vaccine safe for people with egg allergies?
/
Flu season, which runs from October to May, is just getting starting.
Read MoreMuch ado over Matcha tea
/
Move over regular green tea – you’ve met you match with Matcha tea.
Read More5 Foods working hard for your health
/
All foods can be part of a healthy diet. This saying is often quoted by most registered dietitians, unless you have a medical condition or food allergy prohibiting you from eating certain foods.
Read MoreWhite potatoes vs sweet potatoes: Which spud is healthier?
/
First, both white and sweet potatoes can be part of a healthy way of eating.
Read More8 affordable foods when money is tight
/
You may believe that eating healthy, nutritious foods is impossible on a tight budget. Actually, that is not true.
Read MoreSmart ways controlling “hangry” snack cravings
/
Each of us knows the feeling of being hungry. But has your hunger ever morphed into “hangry” or where you are so hungry you become angry or frustrated?
Read MoreBest strategies for losing weight and keeping it off
/
Losing weight is challenging. Even more challenging is keeping weight lost off for good. But, don’t despair.
Read MoreApples! Autumn’s healthy delight
/
It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
Read More4 Important questions about dietary fat
/
Facts about fat can be confusing. One day it ok to eat eggs, the next day we’re told eggs should be avoided.
Read MoreThe sweet truth about sweet corn
/
One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
Read More8 reasons why you should be eating avocados
/
When you think about it, it’s pretty amazing how avocados became such an international superstar food.
Read MoreWhy coconut oil is being called “pure poison”
/
As of lately, the fall from grace for coconut oil has felt more like a downward death spiral. Once dubbed, “a superfood,” and now referred to as, “pure poison,” coconut oil is being called “one of the worst foods you can eat.” In case you haven’t noticed, nutrition news is very fickle.
Read More