Food and Diet. Find daily health food tips and ideas from Dr. David Samadi. Discover healthy food for healthy living. Explore major food issues and debates related to health such as buying and cooking with organic food, genetically modified food (GMO versus Non-GMO), nutrition, dieting epidemic, obesity, disease prevention, best digestion foods.
Native to areas such as India, Sri Lanka, and Indonesia, turmeric has been used to treat a variety of conditions over the centuries and is still revered as a time-honored medicinal seasoning to this day. Over 1 billion people worldwide regularly consume turmeric as part of their diet.
Read MoreA 2011 study found that carrot juice extract can inhibit the progression of leukemia cells and that carrots may be an excellent source of bioactive chemicals for the treatment of leukemia.
Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read MoreWe don’t want that do we? It doesn’t do much to promote our health and a steady diet of unhealthy foods may end up promoting just the opposite – heart disease, type 2 diabetes, obesity, and other health-related conditions.
These nutrients help build strong bones, convert food into energy, and milk has selenium, which works with vitamin A to help maintain a healthy immune system.
Read MorePineapples are one of the most recognizable fruits you’ll find in the grocery store. Out of all fruits, none look quite as regal as a pineapple.
Read MoreTo help clear up confusion, here are 7 questions consumers often have about whole grains and whether they can be part of a healthy diet:
Papayas have a rich history extending back to its roots to the warm, humid weather of southern Mexico and Central America.
Read MoreSnacks can be a fun, healthy and necessary means of keeping us fueled throughout the day.
Read MoreThe problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read MoreIf you’re like most Americans, put down your bag of chips and understand there’s a good chance your diet probably has some “missing in action” nutrients. You may think, “Well, I’ll just take a supplement to make up the nutritional difference.”
As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreIt’s not just all water and sugar – there’s a lot going on underneath the surface of that watermelon rind.
Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreTravel – whether for business or pleasure - maintaining a healthy eating pattern can be challenging. No matter the mode of how we get to our destinations, our reliance on restaurants, convenience stores, airport food, or even vending machines all increase.
Read MoreMany people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreThe cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
In
Read MoreTo keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read More
