Why leafy greens are the color of health
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Frequent consumption of leafy greens means we get to reap the nutritional benefits they offer for our health.
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HEALTHY FOOD
Best foods keeping you full longer
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This means there’s a good chance eating these foods may actually aid in weight loss along with reducing our risk of type 2 diabetes and heart disease.
Read MoreThree best beverages for good health and three to avoid
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Take a walk down the beverage aisle in any grocery store in the United States and it can make your head spin.
Read MoreSay goodbye to fad dieting
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Fad diets promise dramatic weight loss results but their unfounded promises usually do not result in keeping the weight off long term and are not considered a healthy way to lose unwanted pounds.
Read MoreThink fish for better brain health
/Eating more fish on a regular basis is always a good practice, especially for brain health.
Read More7 successes of health progress besides weight loss
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First, if you are that person who has made the decision and has started to make or improve upon healthier lifestyle choices, good for you.
Read MoreAre juice cleanses good for weight loss?
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You’ve gained more weight in the past several months than you’d like and are considering going on a juice cleanse to detox your body and jump-start you weight loss goals. Is this a good idea or not?
Read MoreStudy finds skipping breakfast once a week may increase risk of type 2 diabetes
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Breakfast – the most important meal of the day, or so the saying goes, just got elevated to a higher status thanks to a recent review.
Read MoreHealthy eating made easier with meal prepping 101
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Rushing around picking up kids after school, attending their sports and school activities, or making it on time to an evening club meeting, leaves little time to fix healthy, nourishing meals for your family.
Read MoreMigraine triggers caused by certain foods
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The draining experience of one can be so exhausting that after the migraine has passed, a person may suffer from a “migraine hangover.”
Read More8 cooking oils graded – does yours pass the test?
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Choosing healthy oils at the supermarket is not what it used to. Today, supermarket shelves have a surplus of various kinds of oils all claiming to be healthy for you.
Read More10 Solutions for Sustained, Healthy Weight Loss
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You blame yourself, believing you’re a failure and that reaching a healthy body weight will always be out of your reach. You may also wonder, what are the secrets of others who’ve been successful at weight loss?
Read MoreThe 12 best get-healthy foods to eat when sick
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While no food alone can cure sickness, eating the right foods can support your body’s immune functioning helping relieve certain symptoms.
Read MoreFend off diseases naturally with nuts
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When is the last time you ate a handful of walnuts or pecans?
Read More3 immunity boosting foods to eat this winter
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Choose these three foods several times a week to get you through the coldest season of the year healthy and disease-free ready to face a much warmer and welcomed spring.
Read MoreBest secrets for making healthy soups
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When loaded with lots of protein, fresh vegetables, beans and spices, your bowl of soup can be a powerhouse of nutrition.
Read MoreThe astonishing benefits of drinking tea
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You’ll be joining over 158 million other Americans who drink tea, hot or cold, on any given day.
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12 must-have fruits and vegetables to eat this winter
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In fact, winter can be a wonderful time to try out a wide variety of fruits and veggies we may often overlook during other seasons.
Read More7 Reasons to start your day drinking lemon water
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For some people it’s the first thing they do each morning – fix them self a tall glass of water containing freshly squeezed lemon juice.
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