Drink up the health beat of beetroot juice
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Beets, also called beetroot, are related to sugar beets but are nutritionally different.
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HEALTHY FOOD
7 best foods for people with kidney disease
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Here are 7 kidney-friendly foods that not only meet the guidelines for what is appropriate but also are rich in antioxidants helping reduce free radicals and protect your body.
Read More5 Ways Turmeric Can Change Your Life
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This spice has been found to have tons of medicinal benefits, and below are some of its most popular uses:
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10 reasons why you should give kefir a try
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Kefir (pronounced kee-fer and referred to as “the champagne of milk”) is a cultured milk product similar to yogurt with a pleasantly tart, almost sour taste. It’s fizzy effervescence and natural carbonation gives kefir a light, foamy, creamy texture you have to try to really understand what kefir has to offer.
Read MoreSoothe stress by sipping on tea
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Tea has several qualities working in its favor making it an effective strategy for stress. Here are four ways drinking tea can calm your nerves taking you to a new height of tranquility:
Read MoreHow to eat healthy when eating out
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Choose water as your beverage – no calories plus it keeps you hydrated and it’s free. Be familiar with cooking terms looking for foods prepared either steamed, broiled, baked or grilled. Limit fried and sautéed items or foods described as ‘crispy,” “rich,” or “au gratin.”
Read MoreHow does bison meat compare to beef?
/Buffalo or bison meat is a perfectly acceptable alternative and could be giving beef a run for its money.
Read MoreGreen tea extract ineffective for reducing body weight for lowering prostate cancer risk
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Dr. David Samadi gives his expert opinion on a study showing decaffeinated green tea extract does not modify body weight or abdominal obesity in men at high risk for prostate cancer.
Read MoreGrape seed extract – healthy or not?
/Why take grape seed extract?
Read MoreLet mindful eating transform your relationship with food
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he hustle bustle of our busy lives keeps us perpetually preoccupied on other pressing issues of the day, preventing us from learning the art and skill of being a mindful eater.
Read More10 foods that lower cholesterol naturally
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Here is some possible cholesterol lowering dietary options to consider:
Read MoreBeef – It’s what’s for weight loss
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More and more studies are proving that consuming lean beef can be a useful dietary choice when attempting weight loss.
Read MoreThe pros and cons of liquid meal replacers
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Athletes have been another target the liquid meal replacers have focused on to meet their demands of wanting a ‘high-energy’ liquid supplement.
Read MoreStocking a heart-healthy kitchen
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A heart-healthy or well-stocked kitchen means what you’ll find in your pantry, refrigerator and freezer are foods promoting heart health. Making simple yet healthy changes adds up over time to a healthier you.
Read More12 foods blasting belly fat
/Regardless of your overall weight, having a large amount of belly fat increases your risk of cardiovascular disease, stroke, insulin resistance and type 2 diabetes.
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10 sugary foods you probably eat daily
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All those foods containing more sugar than we realize contributing to our sugar stockpile over the course of a day?
Read More7 delicious and flavorful salt substitutes
/To reduce the chance of too much sodium causing your blood pressure to skyrocket, try these seven salt substitutes that will not only add a distinctive and tasty punch of flavor to your meals but also vastly reduce how much sodium you consume.
Read MoreOlive Oil and Your Brain
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Olive oil, that very special component of the popular Mediterranean diet, is bringing much more to the table than just a little “local color.”
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