How fiber can benefit your diet
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Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check.
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HEALTHY FOOD
Do you know what the most addictive food In the world is
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The study analyzed about 500 participants, to find out which foods were the most “drug-like” and which foods are hardest to resist.
Read More(Dark) Chocolate – Love at First Bite
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Valentine’s Day, let us count the ways why it’s okay to love chocolate – in moderation.
Read MoreCould Chinese Food Help you lose weight?
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Chinese food may not help you lose weight, but eating with chopsticks will. Despite not always being the easiest, eating our Chinese, or any other food with chopsticks, forces you to go slow, and that is where the benefit comes in.
Read MoreThe Health Benefits of Spinach
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Spinach is also rich in vitamin K, which bolsters bone-mineral density, thus protecting against osteoporosis, and reducing fracture rates.
Read MoreStress and Anxiety Busting Herbal Remedies
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Below are some of the most potent herbal remedies to try in this battle against stress and anxiety:
Read MoreShould We Be Eating Soy?
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The effects of soy, however, are controversial. This is because human estrogen and soy-derived phytoestrogen are so similar, human cells cannot distinguish between the two.
Read More5 Ways to Fight Off Food Cravings
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These food cravings can be both physiological and psychological, but both can be overcome with some useful techniques.
Read MoreJust How Hydrated are we, Really?
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Most pop culture watchers will trace the start of our H2O fixation to a 5 million dollar marketing campaign by the Perrier corporation in 1977.
Read MoreBenefits of Green Tea
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Antioxidants prevent cancer associated cells from attacking healthy cells and can decrease cancer risk.
Read MoreEat these foods for a healthy liver
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Turmeric. Turmeric is an important spice for the liver. It supports enzymes in the liver which help rid the organ of harmful dietary toxins, such as carcinogens. Turmeric also promotes the production of bile in the liver, which helps our bodies digest fats in the small intestine.
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Benefits of walnuts
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Walnuts are a powerful antioxidant. They are most nutritious when consumed as a whole, including the skin. 90 percent of antioxidants are found in skin. Look for nuts that are organic and raw. Other healthy nuts include: macadamias, pecans, pine nuts, Brazil nuts, hazelnuts, cashews, almonds and pistachios.
Read MoreThe positives and negatives of soy
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oy is a protein made from the soybean plant. It has garnered much attention and almost become somewhat trendy in the food and health industry as being a nutritiously edible bean with multiple uses. It is rich in omega-3 fats, B-vitamins, zinc, iron, polyunsaturated fat, fiber, phytochemicals and antioxidants. Soy is most popular among vegetarians as they use soy protein as a replacement for animal protein. Soy can be found in foods such as edamame, tofu, soy milk, and tempeh.
Read MoreWhy It's so Hard to lose weight
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Losing weight and keeping it off is a struggle for many people out there. More often than not, people who have lost weight tend to gain it back rather than keep it off. But why is this? What in our nature makes it easier to gain the weight back than keep it off? Recent research has sought to find out what happens after weight loss that leads to weight re-gain.
Read MoreHealth Benefits of Bananas
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Bananas are a favorite fruit among many, but the benefits go well beyond this tasty yellow snack. For those who love bananas, they are known to lower blood pressure, and boost sexual performance. Bananas also help your body get rid of excess water weight, minimizing your stomach area. The biggest health benefit of bananas, however, comes from its high potassium content. This yellow fruit boasts, 400 milligrams per serving.
Read MoreSuperfoods for improved mood
/Powerful superfoods that can help boost your mood and energy
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