Apples! Autumn’s healthy delight
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It’s September and that means one of the most health-promoting fruits will be coming into season – apples.
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HEALTHY FOOD
Best healthy snacks to keep in your office
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Here are ideas of healthy yet tasty snacks filling you up while providing valuable nutrients promoting your health:
Behavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreWhat is a ketogenic diet?
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The ketogenic diet took off in the 1920’s when it was discovered that following this high-fat diet was helpful to children with epilepsy.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
Read MoreKeep cool with healthy hot-weather eating tips
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To keep your cool, here are some healthy tips on lowering body heat, maintaining healthy hydration levels plus trying out new things to enjoy summer with health in mind.
Read MoreHow to choose the healthiest yogurt
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Yogurt has become one of the most sought after foods in the grocery store and is considered a true health-food superstar.
Read MoreYo-Yo dieting is no good for heart health
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We’ve all heard the term, “yo-yo dieting” and some of us may have experienced the up and down weight scale ride where we lose weight only to quickly and expectedly regain it back.
Read MoreDynamic tips for improving digestive health
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Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
10 herbs helping delicious meet nutritious when cooking
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Whether you buy them at the grocery store, a farmer’s market or grow your own, these tender plants harbor a wealth of health benefits just waiting for you to discover.
Read More3 effective ways to nix stress eating
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The problem is comfort foods are rarely considered health foods – very few if any of us open the refrigerator door searching for carrot and celery sticks to ease our pain.
Read More45 ways to cut 100 calories a day
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Making small but significant changes in the types of foods you eat and the portion sizes you choose will add up quickly over the day by reducing the amount of calories you take in.
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8 amazing vegetables you should be eating
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Many people shun them, they don’t have the best reputation and only about 14 percent of Americans even eat the recommended amount of vegetables on any given day.
Read MoreTop 5 foods improving brainpower
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To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”
Read More9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
Read MoreGinger – invaluable to your health
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Ginger root can be consumed in various ways – fresh, candied, dried and ground into a spice, concentrated into an oil, or processed into tablets or capsules.
Read MoreWhy lemons and limes may prevent kidney stones
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Each year more than half a million people go to emergency rooms for kidney stones problems. It is estimated that one in ten people will have a kidney stone at some time in their lives.
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