The sweet truth about sweet corn
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One of summer’s simplest, purest pleasures is sweet corn. But many consider sweet corn unhealthy. What’s the real truth?
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HEALTHY FOOD
Reel in the health benefits of halibut
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Halibut can be found in both the Atlantic and Pacific oceans. Atlantic halibut is native to the temperate waters of the northern Atlantic from Greenland and Iceland.
Read MoreBehavior modification: A powerful tool for weight loss
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Everyone needs a little push (okay maybe shove) in the right direction when it comes to losing weight.
Read MoreWhy school days are better with a balanced breakfast
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It’s that time of year when schools will soon be opening their doors for a new season. Parents and kids alike eagerly anticipate a fresh start to a new beginning of a successful school year.
Read MoreKombucha tea: Health halo or health hazard?
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Kombucha, also known as kombucha mushroom tea, is a fermented tea that does not actually contain mushrooms.
Read MoreAmazing benefits from beets and beetroot juice
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We know eating our greens are good for us but don’t forget your reds. The rich color red, as in beets and beetroot juice, signal a powerhouse of antioxidant and phytochemical properties just waiting for you to partake of.
Read More5 secrets fit people do to burn fat faster
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Try out these 5 tips you can do to work off a few pounds getting the body you want:
Read MoreAn orange a day reduces risk of macular degeneration
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This news is from a study by researchers at the Westmead Institute for Medical Research in Australia who interviewed and followed more than 2,000 participants aged 50 and older for 15 years.
Read MoreEating nuts provides boost to sperm health
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Men, if you want a higher sperm count and quality, start eating more nuts.
Read MoreLosing just 5 percent of body weight significantly improves health
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Whether obese or overweight, the thought of having to radically transform your body by losing lots of pounds can be extremely formidable.
Read MoreSmart strategies to beat stress-induced weight gain
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t’s bad enough that stress is already associated with increasing headaches, body aches, GI disturbances, insomnia, high blood pressure, type 2 diabetes, and cardiovascular disease.
Read MoreStudy suggests certain foods boost brain volume
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As the march of Alzheimer’s disease continues its entrenchment on the brains of our aging population with no cure in sight, what if you could stay mentally sharp by bulking up your brain?
Read MoreSay hello to health and goodbye to unhealthy foods
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What can you do to change that? Very simple – start by slowly but surely, purchasing better, more nutritious foods.
Read MoreSpice up your life
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Want to know the secret to perk up your palate and your health at the same time? You’ll find the answer in your kitchen.
Read MoreShrimp – interesting facts about your favorite shellfish
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Shrimp – a favorite shellfish featured on menus across the country, have the distinction of being the most-consumed seafood and the top seafood import in the United States.
Read More8 best solutions to healthy weight loss
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Weight loss can be one of the most frustrating and challenging feats undertaken, especially when using fad diets that can be very restrictive with complex rules.
Read MoreIBS lifestyle and diet remedies that work
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The cause of IBS is unknown and the symptoms can be quite variable from person to person. There can be a variety of factors playing a role in this unrelenting intestinal disorder.
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Read More9 things slowing down weight loss and how to fix that
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Consciously or subconsciously weight loss efforts can be influenced by your actions, feelings, and your environmental surrounding.
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