Reasons To Embrace Physical Fitness
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Have you ever thought of your body being sort of like a well-oiled machine? You know, kind of like a Chevrolet Camaro that can accelerate from 0 to 60 in 3.9 seconds?
Read MoreMuscles With Lighter Weights
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Weight lifting can be a daunting undertaking if you believe the only way to get a sculpted body is by lifting heavy weights.
Read More“Don’t have enough time” is not an excuse anymore!
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A new study may turn the tables on people who claim they are “too busy” or “don’t have enough time” for exercise.
Read MoreTips to Boost Your Energy
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We rely on energy to get through the day, the week, the year.
We know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted.
Read MoreTips for easy weight loss
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According to the World Health Organization (WHO), approximately 1.6 billion adults worldwide are either overweight or obese.
They project that in just three years, this number will increase to approximately 2.3 billion adults. The WHO further reports that, “44 percent of diabetes, 23 percent of ischemic heart disease and 7 to 41 percent of certain cancers are attributable to overweight and obesity.”
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